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20 Home Remedies for Hemorrhoids: The Best and Worst


Hemorrhoids, commonly referred to as piles, are painful, swollen, and inflamed veins in the rectum and anus that bleed.

 Pressure on the pelvic and rectal veins is frequently elevated when hemorrhoids develop. The following are some typical causes and risk factors for hemorrhoids:

Internal hemorrhoids:

These hemorrhoids are less likely to be painful because they develop inside the rectum, where there are fewer pain-sensing nerves. But they can also result in other symptoms, like bleeding, particularly when you have bowel movements.
Hemorrhoids external:

These are hemorrhoids that develop around the periphery of the anal opening beneath the skin. They may hurt or itch, especially when seated.

Common symptoms of hemorrhoids include:

Bleeding: After a bowel movement, bright red blood on toilet paper or in the toilet bowl is frequently an indication of hemorrhoids.

Itching or Irritation: External hemorrhoids may cause discomfort if they become itchy or irritated.

Pain or Discomfort: When internal hemorrhoids prolapse or protrude through the anal opening during bowel movements, it may be painful.

Swelling: An obvious lump or swelling may be the result of swollen veins in the anal and rectal regions.

Pain During Bowel Movements: Exerting yourself during a bowel movement may exacerbate your symptoms.

Hemorrhoids can occur as a result of a number of conditions, such as straining during bowel movements, long-term constipation or diarrhea, pregnancy, obesity, prolonged sitting, and aging.

Hemorrhoids are typically treated with dietary adjustments, lifestyle changes, and over-the-counter painkillers to reduce symptoms. In more extreme situations, a medical practitioner might advise treatments like rubber band ligation, sclerotherapy, or surgery.

For a precise diagnosis and suitable treatment, it's critical to speak with a healthcare professional if you have symptoms that could indicate hemorrhoids. If symptoms are severe or persistent, you should see a doctor to rule out other possible causes and figure out the best course of action.

Causes of hemorrhoids

Straining During Bowel Movements:

One of the most common causes is straining during bowel movements. This can occur due to constipation or hard stools, leading to increased pressure on the veins in the rectum and anus.
Chronic Constipation or Diarrhea:

Chronic constipation can contribute to the development of hemorrhoids as it involves repeated straining during bowel movements. On the other hand, chronic diarrhea can also irritate the rectal area.

The increased pressure on the pelvic veins during pregnancy, combined with hormonal changes, can lead to the development or worsening of hemorrhoids.

Being overweight or obese can increase abdominal pressure, contributing to the development of hemorrhoids.
Sitting or Standing for Prolonged Periods:

Prolonged periods of sitting or standing without breaks can contribute to the development of hemorrhoids by increasing pressure on the veins in the rectal area.

The risk of developing hemorrhoids tends to increase with age.

There may be a genetic component that predisposes some individuals to develop hemorrhoids.
Anal Intercourse:

Repeated trauma to the anal area, such as during anal intercourse, may contribute to the development of hemorrhoids.
Heavy Lifting:

Straining during heavy lifting can increase intra-abdominal pressure and contribute to the development of hemorrhoids.
Inadequate Fiber Intake:

A diet low in fiber can lead to constipation, which, in turn, increases the likelihood of straining during bowel movements.
Liver Cirrhosis:

In cases of advanced liver disease, increased pressure in the portal vein (portal hypertension) can contribute to the development of hemorrhoids.
Inflammatory Bowel Disease (IBD):

Conditions such as Crohn's disease or ulcerative colitis, which are forms of inflammatory bowel disease, can increase the risk of hemorrhoids.

It's crucial to remember that not everyone who has these risk factors will experience hemorrhoids, and some people may experience hemorrhoids even in the absence of any clear risk factors. Hemorrhoidal symptoms can be prevented or lessened by dietary adjustments, lifestyle adjustments, and refraining from prolonged straining during bowel movements. See a healthcare professional for an accurate diagnosis and direction if your symptoms are severe or persistent.

20 Best and Worst Home Remedies for Your Hemorrhoids

Best Home Remedies for Hemorrhoids:
High-Fiber Diet:

Eat a diet rich in fiber to soften stools and promote regular bowel movements. Fiber sources include whole grains, fruits, and vegetables.

Drink plenty of water to prevent constipation and maintain soft stools.
Warm Bath Soaks:

Soak in a warm bath for about 15 minutes to relieve swelling and discomfort.
Topical Treatments:

Over-the-counter creams or ointments containing witch hazel or hydrocortisone may help reduce itching and inflammation.
Cold Compress:

Apply a cold compress or ice pack to the affected area to reduce swelling.
Sitz Baths:

Use a sitz bath, a shallow basin that fits over the toilet, for warm water soaks.
Apple Cider Vinegar:

Some people find relief by applying diluted apple cider vinegar to the affected area. Use caution, as undiluted vinegar may cause irritation.
Aloe Vera Gel:

Apply aloe vera gel to the hemorrhoidal area for its soothing and anti-inflammatory properties.
Over-the-Counter Pain Relievers:

Non-prescription pain relievers, such as acetaminophen or ibuprofen, may help alleviate pain and inflammation.

Engage in regular physical activity to stimulate bowel movements and prevent constipation.
Worst Home Remedies for Hemorrhoids (or those to use with caution):
Undiluted Witch Hazel:

While witch hazel can be soothing, using it undiluted may cause irritation. It's best to dilute it or use pre-packaged witch hazel pads.
Spicy Foods:

Spicy foods may aggravate hemorrhoid symptoms in some individuals. Pay attention to your body's reactions.
Harsh Wiping:

Avoid using rough toilet paper, and consider using moistened wipes or a bidet for gentler cleaning.
Lifting Heavy Objects:

Straining from heavy lifting can exacerbate hemorrhoid symptoms. Take precautions to avoid straining.
Prolonged Sitting:

Long periods of sitting may worsen symptoms. Take breaks and engage in regular movement.
Excessive Use of Laxatives:

Overusing laxatives can lead to dependence and worsen symptoms. Use them under the guidance of a healthcare professional.
Tight Clothing:

Avoid tight clothing that may irritate the affected area.

Self-diagnosing hemorrhoids without professional consultation can lead to ineffective or potentially harmful treatments.

A healthcare professional should be consulted for an accurate diagnosis and tailored guidance. In order to ensure proper management, medical intervention may be necessary for severe or persistent symptoms. Expert advice is crucial in this regard.


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