Add moisture to the air

The dry air may exacerbate your symptoms. By adding moisture to the air, a humidifier or vaporizer can help reduce congestion.

The market is filled with a wide variety of vaporizers and humidifiers. Steam vaporizers and cool-mist humidifiers are two examples. You can easily find these online, at your neighborhood pharmacy, or at a big-box store for a reasonable price.

The best thing you can do toGet Over the Flu Quickly is to give yourself permission to sleep, relax, and hydrate well. If you are susceptible to severe consequences and detect your flu symptoms early, you may be able to shorten the duration of your symptoms by taking an antiviral drug.

The majority of flu symptoms go away in one to two weeks. Speak with your physician if, after two weeks, your flu symptoms don't go away or if they start to get better before quickly getting worse.