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It's Never Too Old to Begin Therapy


It's Nev

er Too Old to Begin Therapy

You change as you age too old. It modifies the appearance and functionality of your body. It may alter your position in the family and at work. It has the power to completely alter your sense of self.

There is liberation and loss associated with midlife and later life, but you don't have to handle these drastic changes alone. An effective therapist can assist you in making positive changes.

Unwilling? Examine the following data: In 2019, 15.1 percent of adults over 45 reported seeing a therapist in the year prior — and that was prior to the nationwide isolation that resulted from the pandemic

Therapy is becoming less stigmatized as more people become aware of the critical links between mental and physical health. Furthermore,  indicates that therapy is just as beneficial for middle-aged and older adults.

Counseling can help you prepare for change.

Hormones change during the course of life. Your muscle tone, sex life, and sleeping patterns are all impacted when levels of estrogen, testosterone, and other hormones declineTrusted Source. Aside from fluctuating hormone levels, illnesses and injuries can occasionally prevent you from engaging in some of your favorite activities.

And those are only the morphological alterations.


Midlife and later life can also bring about significant changes in relationships. You might end up taking care of your elderly parents or spouse. According to research, 25% of people between the ages of 45 and 64 are caring for an elderly relative.

Divorce rates have doubled among adults over 50 in recent decades (Trusted Source). After a "gray divorce," or a divorce between spouses older than 50, fewer women than men remarryTrusted Source, which may require adjusting to life alone after many years as a couple.

Jill Meehan, LCSW, is a therapist who assists people and families with such transitions. Any age can bring about significant change, according to her.

Meehan notes, "Resistance to change is not about age." It has to do with desire. Change is challenging, but anyone can adjust if they are dedicated to the process and truly want to.

When you're going through a transition, Meehan says seeing a therapist can help you:

Pay attention to your needs and desires.
Describe your options.
Gain confidence in your own judgment, even when you're in unfamiliar territory.

Therapy can provide a safe space for identity exploration.

Major life transitions from midlife to later years, like retirement, can shake your sense of self.

For instance, studies by Trusted Source have discovered that elite athletes frequently experience confusion and depression following their retirement from competitive sports.

A void can appear in your life when you are no longer doing or being the thing that once occupied your attention. It's normal to experience feelings of confusion.

Meehan observes, "Some people lose the feeling of being relevant."

Living in the "in-between" stage of identity loss can be uncomfortable, even when it's a normal part of a process like menopause.

As you redefine yourself, therapy can help you find your direction. It may establish a secure environment for experimentation, reflection, and failure. process of identity re-formation.

Counseling can be helpful if you're experiencing a loss.

Every stage of life is susceptible to loss. However, the likelihood that you will experience a major loss of some kind increases with age. As they become older, children leave the house. Family members and friends pass away. Significant and significant stages of your life inevitably come to an end.

"Grief, as terrible as it is, cannot be avoided," Meehan states. "A skilled therapist can be there to support you, to validate your normal feelings of sorrow and regret, and to help you process them."

That's a natural desire to "process regret." Many people reflect on their life experiences in their later years, seeking to remember and discuss the moments that jumped out from the routine. Certain therapeutic modalities purposefully concentrate on helping people look back in productive ways.


There are compelling, scientifically supported reasons to think about therapy if you're in your midlife or later years. An experienced therapist who is sensitive to cultural differences can assist you in adjusting to any number of life transitions, such as a changing body, divorce, empty nest syndrome, retirement, or a difficult loss.

Reevaluating who you are and what you can offer the world can also be accomplished through therapy. It can help you reestablish social connections and ward off the negative consequences of loneliness. It can also assist you in reflecting on your past, your experiences, and your goals for the years to come.

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