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what to drink to help with a cold


what to drink to help with a cold

A basic but essential component of maintaining good health is drinking enough water each day. Your body needs enough water to digest food, maintain organ function, control body temperature, supply nutrients to cells, and keep joints lubricated. Maintaining proper hydration also improves your mood and cognitive performance.

Although there is no known treatment for the common cold, several natural beverages can help reduce symptoms and offer comfort. Here's a quick recipe for a natural beverage that might ease the symptoms of a cold:

what to drink to help with a cold

Ginger tea with honey and lemon.


One cup of heated water

One spoonful of honey, ideally unprocessed

half a lemon squeezed

One tsp finely grated ginger, fresh


Heat the water.

Heat a glass of water to a boil.

Include Ingredients:

Add the honey, freshly squeezed lemon juice, freshly grated ginger, and boiling water to a cup.

Mix Effectively:

Until the honey is dissolved, thoroughly stir the ingredients.

Allow it to Steep

To infuse the flavors, let the tea simmer for a few minutes.

Stress (Optional):

To get rid of the ginger bits, you can filter the tea if you'd like.

Drink and Relish:

Breathe in the vapor as you carefully sip the steaming tea. This might offer comfort and relief from a sore throat.

Extra Advice: Additions of Peppermint or Chamomile

For even more calming effects, think about including a tea bag of chamomile or peppermint.

Garlic (Optional):

If you're up for the challenge, you may also add a clove of smashed garlic to the mixture. The immune-boosting effect of garlic is well established.

Maintain Hydration:

Drink lots of water, clear broths, and herbal teas throughout the day to keep well-hydrated in addition to the tea.


Give yourself ample time to relax so that your body can heal.

Although natural therapies might offer some comfort, it's important to see a doctor if your symptoms worsen or continue. Furthermore, this beverage should not be used in place of medical counsel or care, particularly if you have underlying medical issues. It's advisable to exclude or adjust the recipe if any of the components cause you allergies or sensitivities.

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