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how to make Freezer Burritos in home


how to make Freezer Burritos in home

These beef and bean freezer burritos will make you want to make room in the icebox, whether you're in the mood for some nostalgia or need to stock up on quick after-school snacks. These after-school/work snacks are made with ground beef that has been simmered in a robust, spiced tomato sauce. The beef is then layered with rice, refried beans, and a mixture of Monterey Jack and cheddar cheese onto a flour tortilla. We won't be upset if you eat one right away, even though the idea is to wrap and freeze these for a later snack.

A convenient way to always have a quick, homemade meal on hand is to prepare freezer burritos. This is a straightforward freezer burrito recipe:


  • 2 cups cooked rice (white or brown)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cooked and shredded chicken (rotisserie chicken works well)
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1/2 cup salsa
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 large flour tortillas


  1. Prepare Ingredients:

    • Cook rice according to package instructions.
    • Shred the cooked chicken.
    • Drain and rinse black beans.
    • If using frozen corn, cook it according to package instructions.
  2. Mix Ingredients:

    • In a large bowl, combine the cooked rice, black beans, corn, shredded chicken, cheese, salsa, cilantro, cumin, chili powder, salt, and pepper. Mix well to ensure even distribution of ingredients.
  3. Assemble Burritos:

    • Place a tortilla on a clean surface.
    • Spoon about 1/2 to 3/4 cup of the mixture onto the center of the tortilla.
  4. Roll Burritos:

    • Fold the sides of the tortilla over the filling.
    • Then, fold the bottom of the tortilla up over the filling, and roll it tightly to form a burrito.
  5. Wrap Burritos:

    • Wrap each burrito individually in parchment paper or aluminum foil. This step helps prevent freezer burn and makes it easy to reheat the burritos later.
  6. Label and Freeze:

    • Label each wrapped burrito with the date and contents.
    • Place the wrapped burritos in a large resealable plastic bag or an airtight container for easy storage.
  7. Reheating:

    • To reheat, unwrap the burrito and place it on a microwave-safe plate. Microwave for 2-3 minutes or until heated through. You can also reheat in the oven at 350°F (175°C) for about 20-25 minutes.

What is the shelf life of the burritos in the freezer?

The ideal snack for a busy life, double-wrapping them in plastic and foil will keep them safe in the freezer for up to three months.

Is a vegetarian selection available?
There's an equally satisfying vegetarian version for our friends who follow a plant-based diet. Replace the ground beef with one pound of diced extra-firm tofu or a rinsed can of beans.

benefits of Freezer Burritos:

Freezer burritos offer several benefits, making them a convenient and practical option for those looking for quick and easy meals. Here are some of the benefits of freezer burritos:

  1. Time-Saving Convenience:

    • Freezer burritos are a time-saving option, especially for busy individuals or families. Having pre-made meals in the freezer means you can enjoy a homemade, nutritious meal without the need for extensive preparation each time.
  2. Cost-Effective:

    • Making freezer burritos at home can be cost-effective compared to buying pre-packaged frozen meals or ordering takeout. Buying ingredients in bulk and preparing multiple burritos at once can save money in the long run.
  3. Reduced Food Waste:

    • Freezer burritos provide a way to use up leftovers or ingredients that might otherwise go to waste. By combining leftover rice, chicken, vegetables, and other ingredients into burritos, you can minimize food waste.
  4. Customization and Variety:

    • Homemade freezer burritos are highly customizable. You can tailor the ingredients and flavors to suit your preferences, dietary restrictions, or nutritional goals. This allows for a variety of options, ensuring you don't get bored with your meals.
  5. Portion Control:

    • Preparing freezer burritos in advance allows for better portion control. You can customize the size of each burrito to meet your dietary needs, helping you manage calorie intake and maintain a balanced diet.
  6. Healthier Alternative:

    • When you make freezer burritos at home, you have control over the quality and healthiness of the ingredients. You can choose whole grains, lean proteins, and fresh vegetables, making the burritos a healthier alternative to some commercial frozen meals.
  7. Quick and Easy Reheating:

    • Reheating freezer burritos is quick and easy. A few minutes in the microwave or oven, and you have a hot, satisfying meal. This is especially convenient when you're short on time or not in the mood for extensive cooking.

Remember that while freezer burritos offer many benefits, it's essential to balance them with a variety of fresh and whole foods for a well-rounded and nutritious diet. Additionally, individual preferences and dietary needs may vary, so feel free to customize your freezer burritos accordingly.

These freezer burritos can be customized based on your preferences. Feel free to add ingredients like diced tomatoes, avocado, or sour cream before rolling them up. Adjust the spice level to your liking by adding hot sauce or jalapeños. Once prepared and frozen, these burritos can be a convenient and delicious meal option for busy days.


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