how to make Spicy Cottage Cheese Pasta
The spotlight is still very much on cottage cheese. People have been attempting to include it into some of their favorite foods due to its high protein content. It makes a fantastic pasta sauce when blended with marinara until it's smooth and creamy. This is a really simple tip to add even more protein to your favorite comfort food. This recipe is a fantastic weeknight supper option because it can be prepared in less than 30 minutes.
Spicy Cottage Cheese Pasta is a flavorful and protein-packed dish that is quick and easy to prepare. Here's a simple recipe for you You can read more recipes:
Ingredients:
8 oz (about 225g) pasta of your choice (penne, fusilli, or rotini work well)
1 cup cottage cheese (full-fat or low-fat, according to preference)
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon red pepper flakes (adjust to taste for desired spice level)
1 can (14 oz) diced tomatoes, drained
1/2 cup grated Parmesan cheese
Salt and black pepper to taste
Fresh basil or parsley for garnish (optional)
Instructions:
Cook the Pasta:
Cook the pasta according to the package instructions in a large pot of salted boiling water. Drain and set aside.
Prepare the Cottage Cheese Mixture:
In a blender or food processor, blend the cottage cheese until smooth. You can leave it slightly chunky if you prefer some texture.
Sauté Garlic and Red Pepper Flakes:
In a large skillet, heat the olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1-2 minutes until the garlic becomes fragrant, but be careful not to let it brown.
Add Cottage Cheese and Tomatoes:
Lower the heat and add the blended cottage cheese to the skillet. Stir in the drained diced tomatoes. Cook for 2-3 minutes, allowing the flavors to meld.
Combine with Pasta:
Add the cooked and drained pasta to the skillet. Toss the pasta with the cottage cheese mixture until well coated. If needed, you can add a splash of pasta cooking water to achieve your desired sauce consistency.
Season and Finish:
Season the dish with salt and black pepper to taste. Stir in grated Parmesan cheese and continue cooking until the cheese is melted and the pasta is well-coated.
Serve:
Garnish with fresh basil or parsley if desired. Serve the spicy cottage cheese pasta hot.
With a burst of heat, this creamy and satisfying dish of cottage cheese pasta is spicy. You can personalize it by adding extra color and freshness with cherry tomatoes or spinach. Adapt the degree of spice to suit your personal taste. Savor your tasty, high-protein dinner!
benefits Spicy Cottage Cheese Pasta:
While offering a delicious blend of flavors and textures, spicy cottage cheese pasta also has a number of nutritional advantages. The following are some possible advantages of this dish:
High in Protein:
As a high-protein ingredient, cottage cheese raises the amount of protein in the dish when added to the pasta. Protein is necessary for the upkeep and repair of muscles as well as for general body functions.
Good Calcium Source:
A good source of calcium, which is necessary for strong, healthy bones, is cottage cheese. Consuming enough calcium is crucial, especially as people age and for the health of their bones.
Proper Macronutrient Balance:
Pasta, cottage cheese, and olive oil combine to provide a well-balanced combination of macronutrients, such as proteins, carbohydrates, and good fats. This may support satiety and long-term energy levels.
Using Spices as Antioxidants
The red pepper flakes in the spicy cottage cheese pasta add a kick of heat and might have other advantages. Antioxidants found in spices like red pepper can aid the body in battling oxidative stress.
Easy to Prepare and Quick:
This dish is a great choice for active people or families because it's quick and simple to make. The recipe's ease of use promotes cooking at home because it gives users control over the quality and freshness of the ingredients.
Adaptable and Tailorable:
The recipe is flexible and can be altered to fit individual tastes. Vegetables like spinach, bell peppers, and cherry tomatoes can be added to increase the nutritional value and provide additional vitamins and minerals.
